The Norfolk 'n' Sleep Blog

I often get asked whether a dreamfeed is a good idea. The main thing to say is they work amazingly well for some families and not so much...

I know for some people the whole night can feel like a bit of a sh*t show! But for others, the first half of the night can often feel...

It’s totally fine for your baby to sleep in the car seat on a long journey (it's often pretty impossible to stop them!), but it’s...

Sleep pods, nests, whatever you want to call them. There seems to be lots of different brands out there these days, I even saw Aldi had...

Your little one will inevitably get poorly at some point, but it can have an impact on their sleep (we as adults know being ill can...

This can be notoriously difficult, so if you have been struggling, don’t worry, it can be a tricky one! You’ll usually find your little...

I remember being super apprehensive about naps when my eldest first went to nursery. What if they don’t put him down for a nap at his...

Having good sleep hygiene - the habits you take both during the day and before bed - are a really important part of the family sleep...

Settling more than one little one to sleep at bedtime can be tricky, especially if you’re new to the multiple kids at bedtime game. But...

Wake windows are a bit like marmite. The traditional sleep training world which tries to get you to shoehorn your baby into a generic...

Nightmares and night terrors can be worrying for parents I know, but they are almost never associated with any psychological distress or...

I’m pretty pragmatic about swaddling. I never even considered it with my first baby, but it definitely served a purpose for a short while...

Now, I have never actually used a floor bed with my own children, so I can’t blog on this from personal experience. However, I have...

I felt like the subject of self-soothing was too long to do justice in just one Instagram post, so I have cobbled this blog together to...

So much happens in the first couple of years of your little one's life, but potty/toilet training can certainly be one of the more...

Teething seems to be a catchall for pretty much any general grumpiness or illness a baby goes through in the first year. But is it right...

I’m not sure about anyone else, but I sure did seem to get taught a lot of information to prepare me for the birth of my first baby, but...

A lot of parents reach out for help with their little ones sleep at around 6 - 8 months - just at the time when they’ve added weaning...

It’s undeniable there are a number of ways in which food is directly, or indirectly linked with sleep and the possibilities of what I...

Why am I devoting a whole blog on how to improve your sleep as an adult when I’m an infant sleep consultant? Well, in my experience, how...