Babies in Playroom

Sleep Support Packages

Whatever your situation and whatever stage you're at, I have a gentle and holistic sleep support package to cover your needs. If you'd like something even more bespoke, please do get in touch. Whether you're breast/chest, bottle, or combination feeding, co-sleeping, room sharing, or your little one is sleeping in their own room - we can work together to help your whole family get more sleep with absolutely no need to cry-it-out.

 

£90

Parenting Support and Sleep Education
Prenatal support, or help during the ‘fourth trimester’

This package is designed to support prenatal families, or those in the fourth trimester (the first 12 weeks) as you think about preparing for, or adjusting to life with a new baby. We can discuss any concerns you have about your newborns sleep, giving you the headspace to solely focus on your baby.

 

The support can be tailored to help your family with whatever specific needs you have, but we can cover: normal infant sleep and what to expect from your newborn, attachment and bonding, how to optimise sleep in the first few months, safe-sleeping, infant feeding (breast, bottle, or combination) and how to best make sure you're looking after yourself during this time of adjustment. 

The package includes:

  • Phone or video consultation for up to 90 minutes.

  • Handouts emailed to you after the call to read at your convenience. 

 

£250

Full Consultation
For those who need my full support

Early rising, nap timings, bedtime battles, night-weaning, night waking, returning to work, expecting again? Whatever you're facing, this package is best for those who need my full support with their family’s current sleep situation which cannot be solved with a shorter phone call. We'll look at your family's current situation holistically, addressing any sleep hygiene issues and work on some 'quick wins', before implementing any gentle and safe sleep strategies - based on the most recent evidence of optimal child development.

This package includes:

 

  • Free 15 minute introductory call.

  • Sleep diary and questionnaire sent.

  • 60-90 minute phone/video/home (if location permits) consultation to go over sleep diary.

  • Personalised Sleep Support Plan sent within 48 hours of consultation, covering everything discussed during the consultation and including easy to follow guidance on any strategies and solutions you've decided to put into practice.

  • 2 weeks of email/text support from when you start implementing changes.

  • A 30 minute aftercare video or phone call to check in on progress and make any adjustments needed so you can achieve sleep success.

 

£300

Full Consultation Plus
For those who need my full support and enhanced aftercare

This package includes all of the benefits of the full package above, with the added bonus of:
 

  • Sleep plan sent within 24 hours of consultation.

  • An extra two weeks of email/text support.

  • An extra 30 minute aftercare video or phone call to make any further adjustments (2 calls and 4 weeks of email/text support total).

 

£120

Troubleshooting Call
For quicker questions

These 60-90 minute video or phone calls are for quick troubleshooting questions, or general guidance for easier sleep problems - generally where help is needed with one specific issue. If you decide you want the Full Consultation after this call, the cost of the Troubleshooting Call will be deducted.

 

This package includes:

  • Free 15 minute introductory call.

  • Sleep diary and questionnaire sent.

  • 60-90 minute phone or video consultation to go over sleep diary.

  • Personalised Sleep Support Plan sent within 48 hours of consultation, covering everything discussed during the consultation and including easy to follow guidance on any strategies and solutions you've decided to put into practice.

  • 2 check in emails while you carry out your plan.

 

This package is for clients who've previously purchased one of my packages, but are in need of some extra support following a sleep bump in the road. I already know your background, so we should be able to hit the ground running with your further support.

 

This package includes:

 

  • 2x 30 minute video or phone calls.

  • 2 weeks of email/text support.

£100

Follow-On Support
For previous clients

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