The Norfolk 'n' Sleep Blog

Combining my passion for writing and all things sleep related to normalise infant sleep one blog post at a time.

Dropping from 2-1 nap

This can be notoriously difficult, so if you have been struggling, don’t worry, it can be a tricky one! You’ll usually find your little...

Late bedtimes & bedtime battles - is there any hope?

I’ve already discussed early rising anguish in a previous blog. But competing with early rising for top spot on the weary parents hit...

The 8 month sleep regression & separation anxiety

I made my thoughts about labelling moments of great developmental progress for your baby with such a negative word such as ‘regression’...

Make early rising a thing of the past

They say the early bird catches the worm, but the early rising child just catches everyone off guard and makes them a bit sleep deprived...

Put any anxiety you have about naps to bed once and for all

Naps. Frustratingly a source of contention and anxiety for many parents throughout the years. But it makes sense why parents become...