The Norfolk 'n' Sleep Blog

Combining my passion for writing and all things sleep related to normalise infant sleep one blog post at a time.

Car journeys with kids and sleep

It’s totally fine for your baby to sleep in the car seat on a long journey (it's often pretty impossible to stop them!), but it’s...

Dropping from 2-1 nap

This can be notoriously difficult, so if you have been struggling, don’t worry, it can be a tricky one! You’ll usually find your little...

Floor beds - the what, where, why and how

Now, I have never actually used a floor bed with my own children, so I can’t blog on this from personal experience. However, I have...

10 ways to improve your sleep

Why am I devoting a whole blog on how to improve your sleep as an adult when I’m an infant sleep consultant? Well, in my experience, how...

Put any anxiety you have about naps to bed once and for all

Naps. Frustratingly a source of contention and anxiety for many parents throughout the years. But it makes sense why parents become...