The Norfolk 'n' Sleep Blog

Combining my passion for writing and all things sleep related to normalise infant sleep one blog post at a time.

10 ways to improve your sleep

Why am I devoting a whole blog on how to improve your sleep as an adult when I’m an infant sleep consultant? Well, in my experience, how...

Late bedtimes & bedtime battles - is there any hope?

I’ve already discussed early rising anguish in a previous blog. But competing with early rising for top spot on the weary parents hit...

Make early rising a thing of the past

They say the early bird catches the worm, but the early rising child just catches everyone off guard and makes them a bit sleep deprived...

Put any anxiety you have about naps to bed once and for all

Naps. Frustratingly a source of contention and anxiety for many parents throughout the years. But it makes sense why parents become...