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Amy Roberts
Sleep Consultant


The Norfolk 'n' Sleep Blog
Combining my passion for writing and all things sleep related to normalise infant sleep one blog post at a time.


Dreamfeeds
I often get asked whether a dreamfeed is a good idea. The main thing to say is they work amazingly well for some families and not so much...
Aug 6, 20222 min read
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Car journeys with kids and sleep
It’s totally fine for your baby to sleep in the car seat on a long journey (it's often pretty impossible to stop them!), but it’s...
Jun 6, 20223 min read
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Illness and sleep in babies and children
Your little one will inevitably get poorly at some point, but it can have an impact on their sleep (we as adults know being ill can...
Apr 6, 20222 min read
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How to improve your family's sleep hygiene
Having good sleep hygiene - the habits you take both during the day and before bed - are a really important part of the family sleep...
Jan 6, 20227 min read
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Settling two children to sleep
Settling more than one little one to sleep at bedtime can be tricky, especially if you’re new to the multiple kids at bedtime game. But...
Dec 6, 20212 min read
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Wake windows for babies and why I don't like them
Wake windows are a bit like marmite. The traditional sleep training world which tries to get you to shoehorn your baby into a generic...
Nov 6, 20212 min read
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Floor beds - the what, where, why and how
Now, I have never actually used a floor bed with my own children, so I can’t blog on this from personal experience. However, I have...
Jun 2, 20214 min read
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Is there really such a thing as a baby self-soothing?
I felt like the subject of self-soothing was too long to do justice in just one Instagram post, so I have cobbled this blog together to...
Apr 22, 20214 min read
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The truth about teething
Teething seems to be a catchall for pretty much any general grumpiness or illness a baby goes through in the first year. But is it right...
Feb 18, 20215 min read
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From womb to world - the fourth trimester
I’m not sure about anyone else, but I sure did seem to get taught a lot of information to prepare me for the birth of my first baby, but...
Feb 4, 202111 min read
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Late bedtimes & bedtime battles - is there any hope?
I’ve already discussed early rising anguish in a previous blog. But competing with early rising for top spot on the weary parents hit...
Dec 17, 20208 min read
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The 8 month sleep regression & separation anxiety
I made my thoughts about labelling moments of great developmental progress for your baby with such a negative word such as ‘regression’...
Dec 10, 20206 min read
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Put any anxiety you have about naps to bed once and for all
Naps. Frustratingly a source of contention and anxiety for many parents throughout the years. But it makes sense why parents become...
Nov 26, 20206 min read
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