The Norfolk 'n' Sleep Blog

I often get asked whether a dreamfeed is a good idea. The main thing to say is they work amazingly well for some families and not so much...

It’s totally fine for your baby to sleep in the car seat on a long journey (it's often pretty impossible to stop them!), but it’s...

Your little one will inevitably get poorly at some point, but it can have an impact on their sleep (we as adults know being ill can...

Having good sleep hygiene - the habits you take both during the day and before bed - are a really important part of the family sleep...

Settling more than one little one to sleep at bedtime can be tricky, especially if you’re new to the multiple kids at bedtime game. But...

Wake windows are a bit like marmite. The traditional sleep training world which tries to get you to shoehorn your baby into a generic...

Now, I have never actually used a floor bed with my own children, so I can’t blog on this from personal experience. However, I have...

I felt like the subject of self-soothing was too long to do justice in just one Instagram post, so I have cobbled this blog together to...

Teething seems to be a catchall for pretty much any general grumpiness or illness a baby goes through in the first year. But is it right...

I’m not sure about anyone else, but I sure did seem to get taught a lot of information to prepare me for the birth of my first baby, but...

I’ve already discussed early rising anguish in a previous blog. But competing with early rising for top spot on the weary parents hit...

I made my thoughts about labelling moments of great developmental progress for your baby with such a negative word such as ‘regression’...

Naps. Frustratingly a source of contention and anxiety for many parents throughout the years. But it makes sense why parents become...