The Norfolk 'n' Sleep Blog

Combining my passion for writing and all things sleep related to normalise infant sleep one blog post at a time.

Jan 6, 20227 min read

How to improve your family's sleep hygiene

Having good sleep hygiene - the habits you take both during the day and before bed - are a really important part of the family sleep...

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Jun 2, 20214 min read

Floor beds - the what, where, why and how

Now, I have never actually used a floor bed with my own children, so I can’t blog on this from personal experience. However, I have...

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Apr 22, 20214 min read

Is there really such a thing as a baby self-soothing?

I felt like the subject of self-soothing was too long to do justice in just one Instagram post, so I have cobbled this blog together to...

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