The Norfolk 'n' Sleep Blog

Combining my passion for writing and all things sleep related to normalise infant sleep one blog post at a time.

10 ways to improve your sleep

Why am I devoting a whole blog on how to improve your sleep as an adult when I’m an infant sleep consultant? Well, in my experience, how...

Put any anxiety you have about naps to bed once and for all

Naps. Frustratingly a source of contention and anxiety for many parents throughout the years. But it makes sense why parents become...